I often hear people talk about making juice … in their blender. While blending fruits and veggies is a good thing, and even a delicious thing, what you get is definitely not juice. There’s a slight difference between juice and a smoothie. Each has it’s benefits and slight drawbacks. Each can be used, in different ways, to maximize various nutrients.
Knowing what juice is, exactly, and how to make it work best for you, can be a great way to maximize weight loss, achieve faster healing, or just enhance a healthy diet. Click the link below to get more information, including types of juicers, tips for incorporating the foods you hate to eat into a tasty juice, what to do with juice pulp, and more!
You deserve to be mo better!