We all know that sleep is necessary. Unfortunately, in today’s world, sleep can be something like a unicorn. You really want it, but it seems nonexistent.
All jokes aside, sleep is something that eludes many in this fast-paced, high-stress society. There’s always something else to do, and not enough time to do it in. Unfortunately, sacrificing sufficient z’s, in a effort to steal away a few extra hours for work or pleasure, can really backfire in long-run.
Far beyond the physical and mental drain a lack of rest can bring, you’re actually robbing yourself of nutrients, and so you’re also losing immune function, brain function, heart function, and extra time off of your life click.
The body requires more resources when it’s under stress. Trying to function normally on little sleep actually causes stress.
You deserve to be mo better!